Stay the Course
How to sustain motivation
About this theme
Motivation isn’t just about big bursts of energy — it’s about sustaining effort over time, even when the initial excitement wears off. This month’s theme, Stay the Course, is all about how to keep motivation alive through the ups and downs of daily life.
From small actions that build momentum, to understanding the hidden drivers behind our behaviour, here are science-backed insights to help you and your people stay motivated for the long haul.
resources for you
Stay the Course
The below resources will help you promote this theme in your workplace.
Copy and paste the below messaging when promoting this theme to your people.
This month at Groov, the focus is on Stay the Course – How to sustain motivation. It’s easy to start strong when something is new or exciting, but the real challenge is keeping that energy going over time. Explore what fuels motivation, what drains it, and how we can build habits that help us stick with things when it matters most.
resources to share with your people
Stay the Course
We'll email these resources to your people on the first working day of the month.
Articles
When Money Drains Motivation - The motivation-sapping toll of financial stress
The Power of Progress - How small wins spark big motivation
Drinking Away Your Drive - How alcohol impacts your motivation
The Antidote to Apathy - How to find your purpose in life and work
Move to Stay Motivated - Why physical activity fuels your drive
Motivation’s Quiet Ally - How resilience fuels lasting motivation
Motivation by Design - How to set up a motivating work environment
Too Tired to Try - The impact of sleep quality on motivation
Be Positive - Sometimes this is actually excellent advice
Are You a Helper? - You might have high levels of empathy
What Drives Those Around You - Understanding people’s motivations strengthens connection