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Smart stress

The power of good stress

About this theme

This month, we’re diving into Smart Stress - how to turn stress from a burden into a tool for growth. The right kind of stress can build resilience, sharpen focus, and even boost performance when managed well. It’s not about simply “toughening up” but about using practical strategies to strengthen your ability to handle challenges. When stress works for you, not against you, it can become a powerful ally.

resources for you

Smart stress

The below resources will help you promote this theme in your workplace.

  • Copy and paste the below messaging when promoting this theme to your people.

    This month, the team at Groov is exploring Smart Stress - how to recognise and use stress in a way that strengthens resilience and performance. Stress isn’t always harmful; in the right amounts, it can help us stay focused, adapt to challenges, and grow. The key is knowing when stress is working for us and when it’s becoming a problem, so we can manage it in a way that supports both wellbeing and performance.

  • Share a digital version of this poster on your internal comms channels, or print a few copies and put it up around your workplace.

resources to share with your people

Smart stress

We'll email these resources to your people on the first working day of the month.

Articles:










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